Personal Trainer Stephany Acosta of Elevate Fitness gives you 4 tips on how to prevent weight gain over the holiday. Elevate Fitness is created by athletes and trainers with a passion for fitness. Fitness is the purpose that gets us out of bed. We have over 15 years of experience so we’ve been around to see the good, the bad and the ugly of exercise programs. We know what works and what doesn’t. Our mission is to help you transcend physically, mentally, and emotionally using a fitness program custom to your level.
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